Cameron Diaz Beach Body Workout

Cameron Diaz has recently been photographed in a green bikini walking along the beach in Hawaii looking lean and sexy. In fact every time we see her, her athletic body definitely stands out from the crowd making most women despair as they suddenly realise that the summer months are heading towards them at an alarming speed and the thought of removing their clothes to reveal their not so perfect bodies sends them into a quivering mess, secretly wishing that they hadn't missed so many workout sessions and eaten a lot healthier!

As a fitness trainer to so many women I say it's never too late to burn some extra fat and have you looking smoking hot so you too can be proud to walk a long the beach on your vacation!

Unfortunately I wasn't lucky enough to have trained Cameron but if I had been given the opportunity, this is what I would have done to whip her into shape.

This workout should be done 4 times per week. Complete entire circuits and repeat.

Squats with Dumbbells - 12 reps
Decline Press Ups (feet on a Swiss Ball) - 10 reps
Jump Squats - 30 seconds
Rest - 30 seconds

Walking Lunges with Dumbbells -12 reps each leg
Alternating Dumbbell Chest Press on Swiss ball - 10 reps each arm
Jump Rope - 30 seconds
Rest - 30 seconds

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