Mariah Carey in Bikini - How to Lose Weight and Look Like Her

Learn some secrets that Mariah Carey and other celebrities have used to lose weight and look great. Mariah Carey just lost 20 pounds, can you? Here's how to look like Mariah Carey in a bikini...

Lose Weight #1: Eat 5 or more smaller meals

To keep your metabolism fast and efficient... and your digestive system working smoothly to eliminate toxins and waste sludge from your body, eat 5 smaller meals instead of 3 big meals. Why? Because 3 big meals blocks up your digestive system during the digestive process. If you were to use 5 smaller meals, the exit time of the wastes would be greatly reduced because the digestive system doesn't have to work as hard.

Lose Weight #2: Stay hydrated

Drinking a lot of water is a boring tip, I know... but do it anyway. If you drank water right now, you can expect about a 20-30% increase in the speed of your metabolism almost immediately. Water works that good and that fast. You can try drinking half your bodyweight in ounces of water (example: you weigh 160 pounds, so therefore you drink 80 ounces of water each day).

Or do what I do. Just sip water throughout the day. I have a 1 gallon jug of water I sip from. By the end of the day, it has to be gone. Makes things easy for me.

Lose Weight #3: Do mini-workouts frequently instead of longer workouts infrequently

By doing mini-workouts (2-10 minute workouts) instead of longer workouts, your give the body an extra boost to it's metabolism more often. Basically, you're training your body to have a quicker metabolism. I use TV commercials for my mini-workouts. I do 2 minutes at a time during each commercial. Over 1 hour, that usually equals about 22 minutes of working out during a typical TV show.

Related Posts by Categories

Widget by Hoctro | Jack Book