Diabetes, Yoga and Halle Berry

Diabetes mellitus, often referred to as Diabetes, is a long-term health condition, develops due to the disordered metabolism and results into abnormally high blood sugar levels (hyperglycaemia).

Diabetes can cause heart disease, stroke, amputations, kidney failure, blindness etc and it can remain undetected for years. However the good news is that Type 2 diabetes which is associated with obesity and makes up around 90% of all diabetes can be controlled.

When Halle Berry was diagnosed with diabetes she went through dramatic diet change. She started to eat fresh vegetables, fresh fish, pasta and cut out red meat.

Halle also tries to lead a stress-free lifestyle and became a regular yoga practitioner. She practices yoga daily which helps her to release stress and brings the feeling of tranquillity.

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